Weigh In record (no journal entry) for 28 September 2021
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66.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1454 kcal
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Fat: 53.45g | Prot: 60.28g | Carbs: 187.37g.
Breakfast: Jambu Biji, Pisang, Quaker Instant Oatmeal. Lunch: Kembang Kol, Ikan Mujair Goreng, Nasi Putih. Dinner: Bolu Pisang. Snacks/Other: Kacang Tanah, Ikan Lele, Gery Chocolatos. more...
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Losing 1.2 kg a Week
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Elva Batubara's Weight History
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