Weigh In record (no journal entry) for 28 September 2021
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1344 kcal
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Fat: 36.33g | Prot: 98.63g | Carbs: 166.19g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla, Magic Spoon Fruity Cereal. Lunch: Thomas' Cinnamon Swirl Bread, Blueberries, Strawberries. Dinner: Salmon, Spanish Rice. Snacks/Other: Core Nutrition Post Hot Cocoa, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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