Weigh In record (no journal entry) for 28 September 2021
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94.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1058 kcal
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Fat: 39.95g | Prot: 101.42g | Carbs: 71.87g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Gekochter Rosenkohl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 0.5 kg a Week
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Baerni11's Weight History
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