Weigh In record (no journal entry) for 28 September 2021
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1131 kcal
|
Fat: 37.38g | Prot: 87.55g | Carbs: 114.82g.
Breakfast: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis, Ricaeli Polpa de Coco Verde. Dinner: Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Panco Pão de Forma Integral. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineo96's Weight History
|