neriqa's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

51.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

315 kcal

Fat: 2.35g | Prot: 16.30g | Carbs: 63.70g. Breakfast: Кофе, Лимон, Банан. Lunch: Лимон, Банан, Изюм, Творог (Обезжиренный 1-2% Жира), Яблоко. Dinner: Ленивые Вареники. Snacks/Other: Жвачка. more...

1307 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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neriqa's Journal, 28 Sep 21

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neriqa's Weight History