Weigh In record (no journal entry) for 28 September 2021
|
83.6 kg
Lost so far: 52.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1470 kcal
|
Fat: 50.59g | Prot: 106.13g | Carbs: 143.09g.
Breakfast: Psyllium, NewNutrition Colágeno Hidrolisado. Lunch: Alface, Tirol Queijo Mussarela (18g), Omelete, Quinoa Cozida. Dinner: Gengibre, Molho de Soja (Shoyu), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface, Pepino Japonês. Snacks/Other: Isabela Bolacha de Gergelim, Banana Nanica, Activia Iogurte de Aveia, CAFÉ DUAS COL DE AÇUCAR. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|