Weigh In record (no journal entry) for 28 September 2021
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96.1 kg
Lost so far: 17.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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986 kcal
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Fat: 8.37g | Prot: 88.34g | Carbs: 153.72g.
Breakfast: هرفي توست خبز توست نخالة, Supermarket Brands Skimmed Milk, Honey. Lunch: Red Cabbage, Okra, Skinless Chicken Breast, Onions, Lemon, Carrots. Snacks/Other: Apple. more...
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Losing 0.3 kg a Week
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MohammedJawad's Weight History
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