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體重稍降，開心！繼續努力堅持不放棄！
今日168也達成，七百卡有點懸！中餐的麵包又犯規了😅😅😅
晚餐用去皮雞腿和豆腐蔬菜救場！7：35完食。
拿了月餅，忍住貪吃塞給女兒，給自己拍拍手！！
下午打了BNT疫苗，希望持續都平安。
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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697 kcal
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Fat: 24.41g | Prot: 40.58g | Carbs: 81.65g.
Breakfast: 黑咖啡. Lunch: 法國麵包, 水煮蛋, 木耳, 小黃瓜, 紅蘿蔔, Costco 玉米筍, 佛蒙特 咖哩塊. Dinner: 7-11 削皮富士蘋果袋, 芭樂, 中華 嫩豆腐, 娃娃菜, 好菇道 鴻喜菇, 雞腿. more...
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1298 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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