Weigh In record (no journal entry) for 28 September 2021
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1622 kcal
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Fat: 48.64g | Prot: 70.10g | Carbs: 223.19g.
Breakfast: Melão, Café com Açúcar, Frimesa Queijo Mussarela, Seara Peito de Peru, Da Terrinha Tapioca. Lunch: Farinha de Mandioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Morangos. more...
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2269 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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leticiarz's Weight History
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