Weigh In record (no journal entry) for 27 September 2021
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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360 kcal
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Fat: 7.20g | Prot: 55.00g | Carbs: 76.72g.
Breakfast: فاكهة تين. Dinner: سمك سمك بلطي مشوي . more...
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Losing 1.3 kg a Week
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amrfarag713's Weight History
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