Weigh In record (no journal entry) for 28 September 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1091 kcal
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Fat: 29.43g | Prot: 125.15g | Carbs: 86.54g.
Breakfast: Espresso Coffee, Blueberries , Raspberries, Modern Bakery Protein Bread, Philadelphia Philadelphia Cream Cheese (Light), Cherry Tomatoes, Avocado. Lunch: President Light 4%, Lurpak Lighter Butter, Mushrooms , Skinless Chicken Breast, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Raspberries, Blueberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Snacks/Other: Apple. more...
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Losing 5.3 kg a Week
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