Weigh In record (no journal entry) for 28 September 2021
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90.3 kg
Lost so far: 23.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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852 kcal
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Fat: 25.34g | Prot: 105.26g | Carbs: 50.26g.
Breakfast: Great Value Skim Milk, Silk Pure Almond Milk - Unsweetened Original, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Deviled Egg, WonderSlim Pudding/Shake - Chocolate Cream, Gatorade Zero Berry. more...
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Losing 1.3 kg a Week
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