Weigh In record (no journal entry) for 28 September 2021
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1071 kcal
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Fat: 47.65g | Prot: 69.44g | Carbs: 94.32g.
Breakfast: Персики, Банан, Савушкин Продукт Творог Мягкий Нежный 0,1%, Грейпфрут. Lunch: Ferrero Raffaello, Авокадо Авокадо, Bonduelle Кукуруза, Русское Море Горбуша Холодного Копчения, Black Energy Zero Sugar. more...
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Gaining 0.1 kg a Week
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