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zapatista
Journal
28 Sep 21
zapatista's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
101.8 kg
Lost so far:
2.5 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
2911 kcal
Fat: 125.64g | Prot: 125.33g | Carbs: 331.65g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Burrito, Apples, Coffee.
Dinner:
McDonald's Double Cheeseburger.
Snacks/Other:
Carrots, Ghirardelli Triple Chocolate Brownies.
more...
2520 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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zapatista's Weight History
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