zapatista's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

101.8 kg Lost so far: 2.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

2911 kcal

Fat: 125.64g | Prot: 125.33g | Carbs: 331.65g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito, Apples, Coffee. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Carrots, Ghirardelli Triple Chocolate Brownies. more...

2520 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 28 Sep 21

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