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mingram
Journal
28 Sep 21
mingram's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
105.2 kg
Lost so far:
15.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
649 kcal
Fat: 31.90g | Prot: 53.55g | Carbs: 44.28g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Kirkland Signature Rotisserie Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt).
more...
3002 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 5.1 kg a Week
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mingram's Weight History
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