Weigh In record (no journal entry) for 28 September 2021
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120.5 kg
Lost so far: 23.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1713 kcal
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Fat: 98.29g | Prot: 133.32g | Carbs: 80.69g.
Lunch: Boiled Egg, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Baken-ets Hot N Spicy Chicharrones. Dinner: Classico Creamy Alfredo Pasta Sauce, Broccoli , Chicken Breast, Kroger Pork Rinds. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 1.5 kg a Week
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frankov04's Weight History
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