Weigh In record (no journal entry) for 27 September 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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938 kcal
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Fat: 28.22g | Prot: 41.42g | Carbs: 137.44g.
Breakfast: Selai Kacang, BreadTalk Roti Gandum. Lunch: Daun Katuk, Gulai Daging Sapi, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Jeruk, Apel Merah Lezat, Apel. more...
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Gaining 2.3 kg a Week
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bunga.chaniago's Weight History
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