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Bismillah , target akhir oktober turun 10kg
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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342 kcal
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Fat: 9.10g | Prot: 9.74g | Carbs: 62.06g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Ubi Bakar Cilembu, Tahu Kukus, Cap Cay Kuah. Dinner: Nanas. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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isnenykarianad's Weight History
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