Weigh In record (no journal entry) for 28 September 2021
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64.9 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1165 kcal
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Fat: 21.50g | Prot: 21.55g | Carbs: 820.02g.
Breakfast: Brot, Spiegelei, Spiegelei, Spiegelei. Dinner: Kiraz Sapı Çayı. more...
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Gaining 0.5 kg a Week
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laedri38's Weight History
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