Weigh In record (no journal entry) for 28 September 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1167 kcal
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Fat: 24.52g | Prot: 139.27g | Carbs: 97.31g.
Lunch: 燙青菜, 桂冠 鮮蝦雲吞, 光泉 光泉特濃5.1黑豆漿, 全家 茶葉蛋（全家）. Dinner: Vilson 乳清蛋白粉, 韭菜盒子. Snacks/Other: 蘋果. more...
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Gaining 0.3 kg a Week
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