Weigh In record (no journal entry) for 28 September 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1064 kcal
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Fat: 33.28g | Prot: 84.00g | Carbs: 101.54g.
Breakfast: Harry Protein Sandwich, TiP Kondensmilch 4%, Kaffee, Hähnchenbrustfilet, Kraft Miracle Whip Balance. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Olivenöl, Blumenkohl, Zwiebeln. Dinner: Netto Hähnchensalat, Harry Protein Sandwich, Karottensalat, Hähnchenbrustfilet. Snacks/Other: Poensgen Glutenfreies Körnerbrot, Eiscreme-Sandwich. more...
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Gaining 2.8 kg a Week
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