Weigh In record (no journal entry) for 28 September 2021
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88 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1348 kcal
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Fat: 65.93g | Prot: 99.42g | Carbs: 94.04g.
Breakfast: Ovo. Lunch: Cenouras Cozidas, Peito de Frango, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Seara Linguiça Defumada Fininha, Spoleto Abobrinha Cozida, Jasmine Quinoa Real em Flocos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 4.9 kg a Week
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barbararoliv's Weight History
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