adzka_puteri's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

62 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1089 kcal

Fat: 41.40g | Prot: 65.56g | Carbs: 120.96g. Breakfast: Lime, Safiya Chia Seed. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Spinach (Fat Added in Cooking), Nasi Putih. Dinner: Hard-Boiled Egg, Solaria Cap Cay. Snacks/Other: Fuji Apples, Starbucks Cappuccino Grande. more...

1706 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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adzka_puteri's Journal, 27 Sep 21

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adzka_puteri's Weight History