Weigh In record (no journal entry) for 28 September 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1180 kcal
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Fat: 41.63g | Prot: 60.62g | Carbs: 139.49g.
Lunch: Nissin Gekikara Ramen, Extra Virgin Olive Oil, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Boiled Potato, Boiled Egg, Finna Kerupuk Rasa Bawang, Cucumber (Peeled) , Padamu Bihun Jagung, Sinti Bumbu Pecel. Snacks/Other: Tea Unsweetened. more...
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1682 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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adzka_puteri's Weight History
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