Weigh In record (no journal entry) for 28 September 2021
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59.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1029 kcal
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Fat: 25.70g | Prot: 72.00g | Carbs: 131.85g.
Breakfast: Colun Leche Semi Descremada, PF Pechuga de Pavo Cocida Finissimas, Marraqueta, Quillayes Queso Fresco. Lunch: Mandarinas, Kiwi, Super Pollo Filetitos de Pollo, Pancho Villa Fajitas , Lechuga de Hoja Verde, Hellmann's Mayonesa. Dinner: Fuchs Pan Molde Integral, PF Pechuga de Pavo Cocida Finissimas, Colun Mantequilla con Sal, Colun Leche Descremada. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Nestlé Cereal Fitness. more...
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1759 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tamara.dimora's Weight History
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