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Eral66
Journal
28 Sep 21
Eral66's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
72.0 kg
Lost so far:
19.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
263 kcal
Fat: 6.58g | Prot: 11.51g | Carbs: 39.46g.
Dinner:
Amy's Organic Lentil Vegetable Soup.
more...
1758 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Eral66's Weight History
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