Weigh In record (no journal entry) for 28 September 2021
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64.5 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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963 kcal
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Fat: 29.82g | Prot: 74.69g | Carbs: 99.50g.
Breakfast: ART Gelatina sin Azúcar , Espinacas, Cebollas, Hígado de Ternera. Lunch: ART Gelatina sin Azúcar , Toronja, Alpura Crema, Papa Cocida, Pechuga de Pollo, Cebollas. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Come Verde Obleas de Amaranto. more...
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542 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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 Comments
👍. YA PASÓ EL TRANCE .. PASO A SEGUIR EVALUAR DE ACUERDO A TUS OBJETIVOS....☘️
28 Sep 21 by member: DANTE HDZ
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erika_aem.'s Weight History
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