Weigh In record (no journal entry) for 27 September 2021
|
61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1081 kcal
|
Fat: 45.65g | Prot: 41.97g | Carbs: 133.39g.
Breakfast: Şekersiz Çay, Menemen, Wasa Original. Lunch: Zeytinyağlı Yaprak Sarma, Lokum, Eti Karam Bitter, Muz, Fıstık Ezmesi, Sütlü Kahve. Dinner: Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Mercimek Çorbası. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkazel's Weight History
|