neudo10's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

91 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 September 2021:

792 kcal

Fat: 18.68g | Prot: 36.31g | Carbs: 118.25g. Breakfast: Panquecas Simples, Café (Infusão). Lunch: Carne de Porco do Lombo (Filé), Legumes Refogados, Feijão de Corda, Arroz Branco (Cozido). Dinner: Tapioca Tapioca, Café com Açúcar. Snacks/Other: Dafruta Suco de Caju. more...

2843 kcal

Exercise: Hiking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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neudo10's Journal, 28 Sep 21

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