Weigh In record (no journal entry) for 29 September 2021
|
81.3 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1161 kcal
|
Fat: 41.89g | Prot: 42.24g | Carbs: 163.63g.
Breakfast: Kacang Panjang Hijau, Wortel Dimasak, Hati Ayam, Jantung Pisang, Ampela, Kering Tempe, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Lemon, Madu, Sirup Maple, Dear Butter Croffle, Taco tanpa Daging atau Tostada dengan Kacang-kacangan dan Keju, Selada, Tomat dan Salsa. Dinner: Tempe Mendoan. Snacks/Other: Rebo Kuaci Salted Caramel , Yakult Yakult. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspawandaa's Weight History
|