Weigh In record (no journal entry) for 28 September 2021
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73 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1424 kcal
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Fat: 35.31g | Prot: 43.08g | Carbs: 247.63g.
Breakfast: Koska Süzme Çiçek Balı. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Muz, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Tarhana Çorbası. more...
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Losing 0.0 kg a Week
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