Weigh In record (no journal entry) for 28 September 2021
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1506 kcal
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Fat: 76.11g | Prot: 58.70g | Carbs: 93.46g.
Breakfast: Seedless Blackberry Jam, 100% Whole Wheat Bread, Turkey Sausage Breakfast Links (Mild), Hash Brown Potatoes, Fried Egg. Dinner: Cooked Taco Filling with Meat, Crema Mexicana (Mexican Style Sour Cream), Mixed Peppers and Onions, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Vodka, Hard Boiled Eggs. more...
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steady weight
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murphski's Weight History
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