Amanda81's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

71.6 kg Lost so far: 8.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

549 kcal

Fat: 13.56g | Prot: 47.10g | Carbs: 60.74g. Breakfast: dannon plain, strawberries, raspberries. Lunch: shakeology. Dinner: sargento provolone, Gourmet Lite Cooked Ham 98% Fat Free. Snacks/Other: club cracker, spicy hummus. more...

2088 kcal

Exercise: Power 90 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Amanda81's Journal, 14 Mar 11

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Amanda81's Weight History