Weigh In record (no journal entry) for 28 September 2021
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2782 kcal
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Fat: 100.04g | Prot: 86.40g | Carbs: 402.60g.
Breakfast: Plátano, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Nescafé Tradición. Lunch: Cebollas, Winter Vienesas Sureñas, Salsa de Tomate, Arroz Blanco, Zanahoria, Tomates, Pepino (Pelado). Dinner: Soprole Manjar, Panqueques sin Relleno, Huevos Revueltos (Enteros, Cocidos), Hallulla, Queso, Nescafé Tradición, Pan Integral. Snacks/Other: Colun Yoghurt Frutos Creme, Toddy Galletas con Chispas de Chocolate, Ambrosoli Frugelé, Frutos Mezclados Secos Tostados, Lider Galletas de Arroz, Nescafé Tradición, Costa Galletas con Mantequilla. more...
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Losing 0.6 kg a Week
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natalianeiran's Weight History
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