Weigh In record (no journal entry) for 28 September 2021
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78.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1256 kcal
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Fat: 46.59g | Prot: 130.91g | Carbs: 78.41g.
Breakfast: La Asturiana Leche Entera, NaturGreen Sirope de Agave, Café. Lunch: Huevo Frito, Pajariel Cecina del Bierzo, Salmón al Horno o a la Parrilla. Dinner: Gullón Galletas Zero sin Azúcares , Central Lechera Asturiana Leche Desnatada, La Asturiana Leche Entera, Prozis 100% Real Whey Protein. Snacks/Other: DIA Bebida Energética Light, Gullón Galletas Zero sin Azúcares, Prozis Big Shot. more...
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Gaining 0.1 kg a Week
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litosclimbing's Weight History
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