Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2011 kcal
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Fat: 87.38g | Prot: 101.90g | Carbs: 198.10g.
Breakfast: Granvita Avena, Miel, Santa Clara Leche Entera, Azúcar, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Cheesecake, Café, Huevo. Lunch: La Costeña Chiles Jalapeños en Escabeche, PASA Salsa de Soya, Herdez Salsa Taquera, McCormick Mayonesa con Chipotle , Makis de Salmón, Tortillas de Maíz, Carnitas. Dinner: Mostaza, McCormick Mayonesa Habanero , Bimbo Pan Cero Cero, KIR Salchicha de Pavo, Sabritas Chicharrones. Snacks/Other: Act II Palomitas Mantequilla. more...
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Losing 1.0 kg a Week
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