makica22's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

71 kg Lost so far: 23.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1362 kcal

Fat: 39.68g | Prot: 105.15g | Carbs: 148.23g. Breakfast: Banane, Innocent Antioxidant, Maiswaffeln. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: Lidl Cabanossi . more...

2278 kcal

Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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makica22's Journal, 28 Sep 21

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makica22's Weight History