Weigh In record (no journal entry) for 28 September 2021
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112 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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989 kcal
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Fat: 25.06g | Prot: 99.71g | Carbs: 86.14g.
Lunch: Contra-filé Grelhado, Batata Inglesa Cozida. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Copacol Filé de Tilápia. Snacks/Other: Ovo Frito, Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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rodolforissatti1's Weight History
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