yastyust's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

88 kcal

Fat: 3.53g | Prot: 2.63g | Carbs: 11.86g. Breakfast: Tempe Goreng Tepung, Getuk, Nescafe Classic. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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yastyust's Weight History