Weigh In record (no journal entry) for 29 September 2021
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1796 kcal
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Fat: 48.89g | Prot: 131.99g | Carbs: 232.93g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Kukus. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Goreng. more...
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1804 kcal
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Exercise:
Gym - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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