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Semangat ditingkatkan lagi
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1117 kcal
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Fat: 25.76g | Prot: 21.08g | Carbs: 206.69g.
Breakfast: Ayam Kecap, Terong Balado, Nasi Putih, Jeruk, Buah Pir, Apel. Dinner: Sayur Tahu Toge, Apel. Snacks/Other: Cimory Squeeze Yogurt Original, Cimol, Kerupuk Beras, Kerupuk Beras, Kerupuk Putih. more...
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Losing 7.7 kg a Week
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Nia Zamina's Weight History
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