Weigh In record (no journal entry) for 28 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1483 kcal
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Fat: 53.76g | Prot: 130.14g | Carbs: 128.95g.
Breakfast: Plátano, Huevo Frito sin Grasa, Techo Verde Pan Integral Centeno Masa Madre. Lunch: Plátano, Palmitos, Frijoles Cocidos, Palta, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Frutillas, Pechuga de Pollo a la Plancha, Palta. Snacks/Other: Aceite de Oliva, Nutrition Factory Vegan Protein, Ultimate Nutrition Creatine Monohydrate, Frutillas. more...
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Gaining 0.1 kg a Week
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javierasepulveda's Weight History
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