Weigh In record (no journal entry) for 29 September 2021
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85.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1427 kcal
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Fat: 63.67g | Prot: 56.40g | Carbs: 160.63g.
Breakfast: You C1000 Vitamin Lemon, You C1000 Vitamin Orange. Lunch: Mie Ayam. Dinner: Terong Balado, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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