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zapatista
Journal
14 Mar 11
zapatista's Journal, 14 Mar 11
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Weigh In record (no journal entry) for 14 March 2011
92.1 kg
Lost so far:
12.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2011:
2083 kcal
Fat: 84.40g | Prot: 46.70g | Carbs: 324.21g.
Breakfast:
granola , nectarine, avocado.
Lunch:
nectarines, 40 almonds.
Dinner:
Grapefruit Juice, Almonds.
Snacks/Other:
Plums, Nectarines, almonds.
more...
2627 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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zapatista's Weight History
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