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turun 3ons
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1103 kcal
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Fat: 31.95g | Prot: 18.79g | Carbs: 191.04g.
Breakfast: Teh Tarik, Teh Manis, Bakso Aci. Lunch: Teh Manis, Keripik Singkong. Dinner: Jeruk. Snacks/Other: Kanzler Singles Original, Indomilk Susu SKM, Maestro Light Mayonnaise, Melon. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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