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12.61
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1458 kcal
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Fat: 48.81g | Prot: 93.61g | Carbs: 159.60g.
Breakfast: 福之园 麦麸, 皮卡思 颗粒花生酱, 果香飘 黑麦全麦吐司, 简醇 0添加蔗糖酸奶, 火龙果. Lunch: 金锣 无淀粉级火腿肠, 鸡（不吃皮）, 白米（中粒米，煮熟）, 木耳, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 西兰花, 鱿鱼. Dinner: 煎鸡蛋（不加油）, 蟹味菇, 番茄, 昔日印象 魔芋米, 胡萝卜, 金锣 无淀粉级火腿肠, 木耳. Snacks/Other: 丹麦肉桂酥皮糕饼. more...
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1585 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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