Weigh In record (no journal entry) for 29 September 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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611 kcal
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Fat: 34.11g | Prot: 47.87g | Carbs: 28.87g.
Breakfast: 水煮蛋. Lunch: 蛋花湯, 炒青菜. Dinner: 蛋花湯. more...
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Gaining 0.3 kg a Week
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