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49.45公斤，21.6%
血糖金輕鬆94*0.9=85
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49.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1204 kcal
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Fat: 49.33g | Prot: 125.30g | Carbs: 70.40g.
Breakfast: 遠洋牌 鮪魚抹醬, 雞蛋, 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, MNT蛋白粉. Dinner: 十全 原味味噌, 金針菇, 大陸妹, Kirkland 冷凍生干貝, 毛豆仁（龍鳳含纖維）, Seapoint farms 毛豆麵, 原味時代 低醣千張餃-高麗菜鮮肉. Snacks/Other: 布朗尼能量棒（Atkins）, MNT蛋白粉, 光泉 無糖豆漿. more...
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Losing 1.4 kg a Week
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