Weigh In record (no journal entry) for 29 September 2021
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73.8 kg
Lost so far: 9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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922 kcal
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Fat: 29.69g | Prot: 68.28g | Carbs: 118.18g.
Breakfast: Sari Roti Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Botok, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Racquetball - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nita hariyanti's Weight History
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