Weigh In record (no journal entry) for 29 September 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1036 kcal
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Fat: 32.88g | Prot: 43.98g | Carbs: 141.10g.
Breakfast: Neo Coffee Kopi, Quaker Oat. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Dinner: Kubis, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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